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OverviewEven Wellness Warriors Can Suffer from Road RageAfter morphing into a loud-mouthed donkey because another driver didn't move fast enough when a light turned green, yoga and meditation teacher Connie Warden was determined to find a better way to keep her zen inside her vehicle. It was time to bring her mindful practice off the mat and behind the wheel. Chances are, you have also experienced your ugly side while driving. Likely, these experiences have left their mark-physically, mentally, and spiritually. You spend a significant portion of your life behind the wheel. Wouldn't it be nice to have your time on the road actually be joyful, rather than steep yourself in stress and unhappiness? What if you could discover self-compassion, instead? In Speeding to Compassion, you will learn how to: Observe yourself (and others) more compassionately Change (and discard) the stories you are telling yourself Discover the beauty of a quieter mind Connie shares her stories with humor and vulnerability, inspiring you to join her in becoming a more mindful, kindful driver for a more mindful, kindful world. Full Product DetailsAuthor: Connie WardenPublisher: Well Being Warrior Press Imprint: Well Being Warrior Press Dimensions: Width: 14.00cm , Height: 0.80cm , Length: 21.60cm Weight: 0.177kg ISBN: 9780996320306ISBN 10: 099632030 Pages: 132 Publication Date: 02 October 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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