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Overview"Traditional Chinese martial art Southern Praying Mantis has its roots in the Hakka region of southern China. Agility, quickness, and close-range combat techniques are among its defining characteristics. Rapid footwork, deceptive movements, and intricate hand techniques are defining characteristics of this style. Particular emphasis is placed on the ""praying mantis hook"" hand technique, which resembles a mantis' talons, in Southern Praying Mantis. In combat, practitioners utilize strikes, blocks, grabs, and joint holds as well. The technique is frequently executed with a low posture, facilitating swift directional transitions and formidable blows. Southern Praying Mantis, similar to numerous traditional Chinese martial arts, consists of forms (or ""katas"") that practitioners study and hone in order to improve their skills. Forms of this nature generally comprise series of motions that replicate combat situations and instruct fundamental concepts including timing, positioning, and coordination. In addition to its efficacy as a combat technique, the health benefits of Southern Praying Mantis, which include enhanced flexibility, strength, and balance, are highly regarded. Presently, martial artists from all over the world engage in its practice, and it continues to develop via numerous lineages and institutions." Full Product DetailsAuthor: Qi�ng ZǏm�Publisher: Independently Published Imprint: Independently Published Dimensions: Width: 12.70cm , Height: 0.40cm , Length: 20.30cm Weight: 0.086kg ISBN: 9798322575238Pages: 80 Publication Date: 11 April 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |