Overview

Are you trying the South Beach Diet? Do you want to impress your family and friends with easy and healthy recipes? Keep on reading! This book will give you the right answer and new ideas! The book South Beach Diet: Ultimate Guide for Beginners with Healthy Recipes and Kick-Start Meal Plans is a selection of proper south beach meals. You will find here diversity of flavors and combinations: chicken and turkey, fish and seafood, beef, fruit and vegetables dishes. By following this popular fad diet, you will get too many benefits, below are the some of them: Lose your weight naturally Have a stable energy level Feel increased endurance Improving risk factors associated with cardiovascular disease Stabilizes blood sugar level This book includes: Basics of the South Beach Diet Everything about how to choose the right fats and the right carbs Allowed meat, vegetables, legumes, sauces and seasonings charts Meal Plans for Phase I and Phase II Easy to prepare recipes with commonly found ingredients

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9781087811666

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The book itself is well written, comprehensible, and quite easy to follow. I have to admit this diet worked quite well for me. I've been on the diet for about two and some weeks, and have so far lost 'eh about 10 lbs. It's not fabulous, but it is more than I've been able to do in the last year. Nicole O'Neil, food blogger, traveler Like any weight-loss plan, the South Beach Diet has the potential to work -- and to work quite well -- if you follow it precisely and stick with it for the long haul. Personally, I would feel a lot more comfortable about doing this plan long term. Ultimately, it is up to you whether or not it will help you lose weight. Emy House, a single mother of two wonderful kids and a passionate Nutritionist.

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