Overview

Rev up your metabolism and lose weight faster while following South Beach Diet The South Beach Diet is a healthy way of eating that is far lower in carbs than conventional low-fat diets. It also encourages dieters to eat mainly unprocessed foods, liberal amounts of vegetables and healthy, high-fiber carb sources. Many people have reported losing weight and keeping it off by following the diet. Here are some benefits, you will get: Lose your weight naturally Have a stable energy level Feel increased endurance Improving risk factors associated with cardiovascular disease Stabilizes blood sugar level This book includes: A Closer Look at the South Beach Diet Everything about how to choose the right fats and the right carbs Allowed meat, vegetables, legumes, sauces, and seasonings charts Over 60 recipes, which are rich in low-glycemic-index carbs, lean proteins, and unsaturated fats Quick-cook ideas and trustworthy meals that take less than 15 minutes to prepare All recipes supported by nutritional breakdowns, full images, and portion control ***Please note: Book is available in 2 Paperback formats- Black and White and Full color. Choose the best for you *** Full-color edition - Simply press See all formats and versions above the price. Press left from the paperback button Black and white version - is the default first For more information, please pay few minutes and scroll up to look inside, you will like it!

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9781731438461

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