Overview

✍️ A Soft Space to Rest Your Heart and Recover Your Peace For anyone feeling emotionally drained, overwhelmed, or in need of a gentle reset. Soulfit of the Day offers 90 days of guided reflection, affirmations, and journaling prompts designed to help you: Reduce stress and quiet a racing mind Reconnect with inner peace and emotional balance Cultivate mindful, heart-centered self-care habits Each day includes: Korean Wisdom Quote (K-WISDOM) - timeless insight from ancient sages Daily Affirmation - nurture your emotional resilience Guided Journaling Prompt - release tension, reflect, and grow Perfect for: ✔ Daily emotional recovery and reflection ✔ Mindfulness and stress relief routines ✔ Journaling enthusiasts and self-care practitioners One page a day is all it takes. Gentle, intentional, and healing - your heart deserves this pause.

Full Product Details

9781069658722

Table of Contents

Reviews

Author Information

Roo B. Soy is the creator of the Soulfit of the Day series - quiet, reflective books that help readers breathe again.She writes from the belief that words can hold light.Her work blends: -Korean classical wisdom, -emotional recovery, -contemplative journaling, transforming ancient sentences into modern, poetic English that creates space for the soul to rest.Through her publishing studio Moonjar Press, she curates books that don't demand, but accompany - like a warm lamp in a quiet room.Roo currently lives in Canada, writing, editing, and sharing her creative journey and behind-the-scenes process on: Instagram: @roo_b_soy TikTok: @roo.b.soyHer mission is simple: To create books that feel like a safe place to land.

Tab Content 6

Countries Available