Overview

For anyone feeling emotionally drained, overwhelmed, or longing for a quiet space to breathe again. Soulfit of the Day offers 90 days of guided reflection, affirmations, and heart-centered journaling -a gentle pathway back to clarity, steadiness, and emotional balance. Grounded in timeless Korean wisdom (K-Wisdom), each daily page provides: Korean Wisdom Quote - meaningful insight from ancient sages Daily Affirmation - nurturing resilience and self-kindness Guided Journaling Prompt - releasing tension, reflecting deeply, and growing inwardly Crafted for readers seeking a soft reset-not pressure, not perfection, but a compassionate rhythm that supports emotional healing. Perfect for: Daily mindfulness and quiet reflection Emotional recovery and stress relief Building grounding morning or evening rituals Journaling enthusiasts and self-care practitioners Readers drawn to Eastern philosophy and gentle wisdom traditions One page a day is all it takes. Slow down, breathe, and return to the calm that has always lived within you. Your heart deserves this pause.

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9781069658715

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Roo B. Soy is the creator of the Soulfit of the Day series - quiet, reflective books that help readers breathe again.She writes from the belief that words can hold light.Her work blends: -Korean classical wisdom, -emotional recovery, -contemplative journaling, transforming ancient sentences into modern, poetic English that creates space for the soul to rest.Through her publishing studio Moonjar Press, she curates books that don't demand, but accompany - like a warm lamp in a quiet room.Roo currently lives in Canada, writing, editing, and sharing her creative journey and behind-the-scenes process on: Instagram: @roo_b_soy TikTok: @roo.b.soyHer mission is simple: To create books that feel like a safe place to land.

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