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Full Product Details

Author:   Nahid de Belgeonne
Publisher:   Profile Books Ltd
Imprint:   Souvenir Press Ltd
Edition:   Main
Dimensions:   Width: 13.20cm , Height: 2.80cm , Length: 21.40cm
Weight:   0.300kg
ISBN:  

9781800817104

ISBN 10:   180081710
Pages:   288
Publication Date:   21 March 2024
Audience:   General/trade ,  College/higher education ,  Professional and scholarly ,  General ,  Tertiary & Higher Education
Format:   Paperback
Publisher's Status:   Active
Availability:   Not yet available  
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release.

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Reviews

PRAISE FOR NAHID DE BELGEONNE * : * De Belgeonne isn't the woo-woo warrior I'd expected - she is grounded and straight-talking, with a deep, authoritative voice -- Roisin Kelly * Sunday Times * I would sincerely recommend seeking her out if things have been getting on top of you, [Nahid] is a wizard at unwinding and relaxing -- Sara Pascoe, comedian Nahid has totally transformed my yoga practice. In a few sessions, she deepened my knowledge and awareness of my body and its movements ... I always feel blissful after a class with Nahid -- Gemma Arterton, actor A chance to go deep into Nahid's teaching is a blissfully restorative experience, and a true investment in the wellbeing of your nervous system -- Rosamund Dean, Contributing Editor at Grazia Her grounding and warm presence combined with an incredible depth of knowledge makes for a truly meditative, unwinding style of yoga and breathing ... I always finish the session feeling peaceful and rejuvenated and always turn to Nahid in periods of stress and anxiety -- Lucy Williams, stylist and writer

A chance to go deep into Nahid's teaching is a blissfully restorative experience, and a true investment in the wellbeing of your nervous system -- Rosamund Dean, Contributing Editor at Grazia I would sincerely recommend seeking her out if things have been getting on top of you, [Nahid] is a wizard at unwinding and relaxing -- Sara Pascoe, comedian Nahid has totally transformed my yoga practice. In a few sessions, she deepened my knowledge and awareness of my body and its movements ... I always feel blissful after a class with Nahid -- Gemma Arterton, actor Her grounding and warm presence combined with an incredible depth of knowledge makes for a truly meditative, unwinding style of yoga and breathing I've never experienced before. I always finish the session feeling peaceful and rejuvenated and always turn to Nahid in periods of stress and anxiety -- Lucy Williams, stylist and writer

Author Information

Nahid de Belgeonne, known as 'the nervous system whisperer', is a Somatic Movement Educator, breath and yoga teacher with a passion for sharing the healing benefits of movement. She has been a pivotal part of the London fitness landscape for 15 years, operating the yoga and wellbeing brand Good Vibes and now focuses on private clients with her somatic and restorative system called The Human Method. She has been featured in publications including The Times, Harpers Bazaar, Tatler and Stylist.

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