Somatic Nervous System: Reverse Nervous System Dysregulation And Exercises To Treat Trauma & Stress

Author:   Dr Kristi Raymer
Publisher:   Independently Published
ISBN:  

9798879751611


Pages:   106
Publication Date:   15 February 2024
Format:   Paperback
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Our Price $42.21 Quantity:  
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Somatic Nervous System: Reverse Nervous System Dysregulation And Exercises To Treat Trauma & Stress


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Overview

"Unleash Your Body's Potential: Understanding the Somatic Nervous System Are you tired of feeling disconnected from your body? Do you struggle with chronic pain or stress that seems to have no relief? Dive into the fascinating world of the somatic nervous system and discover the keys to unlocking your body's innate healing abilities. In ""Somatic Nervous System"" you'll embark on a journey of self-discovery, learning how to tap into the power of your somatic nervous system to overcome obstacles and live a life of vitality and wellness. Whether you're dealing with physical discomfort, emotional distress, or simply seeking greater connection with yourself, this book offers practical insights and actionable strategies to help you thrive. About This Book: - Understand the role of the somatic nervous system in regulating bodily functions and responding to stress. - Learn techniques to release tension and trauma stored in the body, promoting relaxation and healing. - Discover how to enhance your body awareness and cultivate a deeper connection with yourself. - Gain tools for managing chronic pain, anxiety, and other common ailments through somatic practices. - Empower yourself to take charge of your health and well-being, harnessing the wisdom of your body's innate intelligence. - Access resources and exercises to support your somatic journey towards greater vitality and resilience. Unlock the secrets of your body's wisdom and embrace a life of profound transformation. Take the first step towards healing and wholeness today with ""Somatic Nervous System."" Order now and embark on a journey of self-discovery and empowerment!"

Full Product Details

Author:   Dr Kristi Raymer
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.60cm , Length: 22.90cm
Weight:   0.154kg
ISBN:  

9798879751611


Pages:   106
Publication Date:   15 February 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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