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Overview"Are you ready to embark on a transformative journey towards a healthier, more vibrant you? Introducing ""Somatic Exercises for Beginners,"" your comprehensive roadmap to unlocking the secrets of holistic wellness and reclaiming control of your body and mind. In today's fast-paced world, stress and tension have become all too common. But fear not, because within the pages of this book lies a meticulous list of somatic exercises designed specifically for beginners like you. Say goodbye to aches, pains, and stiffness with this comprehensive crafted guide to lead you towards greater flexibility, strength, and inner harmony. What sets this book apart? Not only will you discover easy-to-follow exercises tailored to your level, but you'll also receive exclusive bonuses to supercharge your progress:" Full Product DetailsAuthor: Edna WoodleyPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 14.00cm , Height: 0.80cm , Length: 21.60cm Weight: 0.168kg ISBN: 9798322538608Pages: 138 Publication Date: 10 April 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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