Overview

Social Media and Technology: A Blessing or a Trap? By Dr. Maria Pinto Barbosa, PhD ���� Are You in Control of Technology - or Is It Controlling You? Social media, gaming, and technology have transformed the way we live, learn, and connect. They open doors to creativity, friendships, and opportunity - but they can also quietly shape how we think, feel, and see ourselves. Social Media and Technology: A Blessing or a Trap? is an empowering and practical guide designed especially for students, teens, and young adults - beginning as early as 6th grade - who are growing up in today's digital world. It's also a must-read for parents, teachers, counselors, and youth leaders who want to understand how technology influences young minds, emotions, and faith. ���� Inside This Book, You Will Discover: How social media and gaming affect the brain, emotions, and self-esteem. Why constant screen time can cause anxiety, depression, and loneliness. The hidden dangers of online predators, cyberbullying, and digital manipulation. How ""tech neck,"" eye strain, and sleep problems are linked to excessive device use. Practical tools to build digital boundaries that protect your mental and physical health. How to create balance between real life and screen life - through discipline, and purpose. Wisdom and daily habits to restore peace, focus, and connection. ⚖️ A Journey Toward Balance and Purpose This book is divided into four inspiring parts: 1️⃣ Awakens Awareness - Learn how technology shapes your thoughts, feelings, and focus. 2️⃣ Exposes the Dangers - Understand the emotional, mental, and spiritual risks of misuse. 3️⃣ Teaches Balance - Build healthy digital habits and regain self-control. 4️⃣ Inspires Purpose - Discover how to use technology wisely - to glorify God, grow in faith, and strengthen your relationships. this book is for: For Students, Parents and Professionals For students, this book offers a roadmap to live wisely in a digital world - learning how to balance fun and focus, online connection and real-life peace. For parents, it provides a deeper understanding of the emotional and mental effects of technology on children and teens, along with tools to guide them with empathy and structure.

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Technology and social media are some of the coolest things ever invented! Think about it - with just a tap on your phone, you can watch videos from across the world, message your friends instantly, learn how to do anything from fixing a bike to baking a cake, and even start your own business. It's like having a superpower right in your hands!But here's the thing about superpowers: they come with responsibility. Every tool, even a great one, can be used in ways that help or hurt us. Technology is no different. It can open your mind, connect you with awesome people, and help you discover your talents. Yet, if we're not careful, it can also make us lose focus, feel lonely, or compare ourselves to others in unhealthy ways.Let's be real - social media and technology are everywhere. They shape how we think, talk, and even how we see ourselves. You might wake up and the first thing you do is check your phone. Maybe you scroll through Instagram or TikTok to see what's trending. It's fun, right? But then, after a while, you start to feel a little different - maybe more tired, more distracted, or even a bit down. You might not realize it, but your brain is reacting to all that screen time.www.drmariabarbosa.com

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