Overview

Discover the joy of sober living and take control of your life Changing your relationship with alcohol is no small feat-but with the right tools you can curb your drinking habit and thrive. The Sobriety Workbook for Women supports your journey to living sober, providing a nonjudgemental space to explore your relationship with alcohol and take steps toward healing. What sets this self-help workbook apart from other sobriety books- The science behind drinking-Learn all about how alcohol can affect the brain and the body as well as the risk factors for alcoholism and the societal pressures that often drive women to drink. Engaging exercises-Cultivate greater awareness and understanding of what triggers your drinking through mindfulness exercises, self check-ins, and more. Encouraging affirmations-Enjoy a dose of positivity and perspective with uplifting affirmations you can turn to when you need a boost. Commit to sobriety and find some peace of mind with this thoughtful workbook.

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9781638782971

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Reviews

Jennifer Leupp has made a simple, accessible, and friendly guide to navigating one of life's most notoriously difficult experiences. This book would be great for someone who needs a companion for their own sobriety or to work through on a weekly basis with a therapist. I highly recommend this book to any woman considering sobriety who doesn't know where to start. --Nick Bognar, LMFT Here is a book that is easy to use for individuals who want to recover from addiction. Jennifer provides clear examples of well-thought-out self-reflection for each chapter. The educational material is a prime example of the vast knowledge that Jennifer has from working with women. --Gustavo Solis, certified alcohol and drug counselor This book is set up in a simple, easy-to-read format. It is very approachable and invitational in tone. Jennifer goes right to the jugular by explaining that changing one's relationship with alcohol involves changing one's relationship with themselves. --Hillary Marshall, LCSW, psychotherapist

Author Information

JENNIFER LEUPP, LCSW, is a licensed psychotherapist and yoga instructor based in California. She specializes in working with women and treating issues surrounding substance abuse, as well as relationship challenges like codependency and trauma. In her practice, Jennifer utilizes EMDR (eye movement desensitization and reprocessing) along with mindfulness, somatic, and cognitive approaches to empower her clients and help them heal

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