Overview

"Unleash Your Sober Superpower: Join the 31-Day Challenge To Become Sober On A Drunk Planet - With Expert Guidance, Positive Psychology and More! Do you want more time, energy and money to do the things you have always dreamed about doing? If you drink alcohol, it's likely you waste lots of time, energy and money being hungover and unhappy. This Challenge will set you on the road to alcohol recovery and show you how sober living can help you fulfil your dreams and goals. Following on from the International Bestselling series, Sober On A Drunk Planet - Giving Up Alcohol and 3 Sober Steps, Sean Alexander delivers another life-changing quit lit book, ""The Challenge"". The Challenge is a 31-day guided sobriety journal, meticulously crafted to elevate your journey towards living a fulfilling, sober life. This unique challenge is not just a collection of prompts and daily reflections; it's a holistic approach to sobriety, enriched with insights from positive psychology, personal experiences, and professional wisdom of a qualified counsellor, personal trainer and financial advisor. This thoughtfully crafted journal is your companion through the ups and downs of sobriety, providing a structured, motivating, and inspiring path to self-discovery and lasting change. The Challenge has been designed to help you Win at becoming Sober On A Drunk Planet so you can benefit from all the life-changing prizes that sobriety offers (spoiler alert - the benefits of sobriety are endless!). To help you complete The Challenge, in addition to the journal prompts and guides, this sobriety journal also includes: Positive Psychology: Immerse yourself in the principles of happiness, resilience, and personal growth, empowering you to embrace sobriety as a catalyst for a more joyful and meaningful life (rather than being hungover and unhappy!). Personal Experience: Alexander, a counsellor with firsthand experience of overcoming challenges in alcohol addiction, shares drunken anecdotes and sobering reflections, fostering a sense of camaraderie and understanding. Professional Counselling Guidance: Benefit from the expertise of a qualified counsellor who understands the intricacies of the sobriety journey. Professional insights are seamlessly woven into the fabric of the sobriety journal, providing practical tools and coping strategies to navigate the emotional terrain of sobriety with resilience and grace. Daily Reflections: Each day, embark on a journey of mindful reflection, exploring the interconnectedness of your emotional, physical, and mental well-being. Alcohol Finance Tracker: You will be shocked at the cost of alcohol and the money you can make in sobriety! People, Places and Things triggers: Understanding your triggers is key to being alcohol-free. Resentments: You might hate everyone by the time you get sober, and this is the place to let it go! Access To Our Amazing Community: Nobody is better placed to help you than people who have already achieved what you want to achieve. and much more........ Follow the millions of people swapping hangovers for happiness and benefit from more time, energy and money to fulfil their hopes and dreams. Take the first step towards a sober, healthier, and more vibrant life and grab yourself a copy of Sober On A Drunk Planet - The Challenge Today."

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9781916512139

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Sean Alexander is the international best-selling author of Sober On A Drunk Planet - Giving Up Alcohol. He is a qualified Counsellor, Strength & Conditioning Coach, Yoga Instructor and Financial Advisor.Having previously been locked up in a psychiatric ward for addiction, he has rebuilt his life through his sobriety and now helps build strong bodies and minds through his professional and personal experience.He spends his spare time walking his puppy, practising Muay Thai, playing golf, going to the gym and enjoys doing all the things he couldn't do when he was hungover!

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