Overview

Annette Purseley has developed unusual therapies to quickly stop snoring and prevent it from returning, as well as the surprising underlying reasons we snore, using a revolutionary new approach that draws on the most recent research on human evolution. Although it may appear too good to be true, the simple fact is that knowing why we snore will enable you to use your natural ability to stop it. Through a series of one of a kind and highly specialized exercises for the mouth, neck, and throat, Snoring freedom can eliminate snoring that is loud and disruptive. The same exercises may also be able to significantly improve sleep apnea. By working together for 20 to 25 minutes per day, divided into a few brief sessions of 4 to 5 minutes each, full relief can be achieved in less than a week. The program that is explained on these pages is easy to understand. There are no drugs, devices, or complicated instructions involved. The methods are easy to learn in a few minutes, and the results can last a lifetime. Snoring Freedom is safe, natural, and effective, and it can help anyone, even if it doesn't completely cure everyone. The use of isometric exercises to strengthen and restore tone to key muscles is a common theme in both books. The method produces remarkable and significant outcomes. Snoring Freedom can assist you if you are currently experiencing other symptoms like daytime drowsiness or tinnitus, or ringing in the ears! You might be curious about the effects of snoring on hearing. Levels of snoring that are comparable to those of a rock concert have been recorded. It would be amazing if you could go to a rock concert every night for eight hours without having hearing loss. You can resolve this issue! Learn how in this book.

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