Overview

"""The Allen Carr method has helped millions quit smoking. Now its experts are determined to tackle the UK's obsession with digital devices"" - Daily Express ""You'll be aware off how your devices affect you and most of all, you will enjoy the feeling of regaining control"" - Daily Mirror Do you pull out your phone at every idle moment? Do hours slip away as you mindlessly scroll? Has your smartphone added a level of detachment between you and the outside world? Sadly technology which should be a wonderful boon to us has started to blight our lives. The average adult spends nearly ten hours a day looking at digital screens, leading to unprecedented levels of stress, isolation, procrastination and inertia. The fact is that digital dependence is an addiction and should be treated as such. Allen Carr's Easyway is a breath of fresh air when it comes to addiction treatment. Tried and tested as an incredibly successful stop-smoking method, its principles have since been applied to other addictions such as alcohol, gambling and caffeine with outstanding results. Here, for the first time, the Easyway method has been used to overcome digital addiction, and it really works! Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway."

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"Allen Carr was a chain-smoker for over thirty years. In 1983, after countless failed attempts to quit, he went from as many as one hundred cigarettes a day to zero. He realized that he had discovered what the world had been waiting for, the easy way to stop smoking, and embarked on a mission to help cure the world's smokers. As a result of the phenomenal success of his method, he gained an international reputation as the world's leading expert on stopping smoking, and his network of clinics now spans the globe. Jot Davies is a television and voice actor who recorded dozens of audiobooks, including Ben Goldacre's Bad Pharma and multiple works by Charles Cumming and Paul Strathern. In reviewing his narration of A Foreign Country, AudioFile magazine praises, ""Davies's narration ushers you in"" and his ""pacing fits the narrative,"" calling his voice ""a steady presence through the disparate events from the beginning to the satisfying conclusion."" Outside of narration, his acting credits include television shows Casualty, New Tricks and Hotel Babylon and the video game Haze."

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