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OverviewDo you feel that sometimes you don't have the time to do what you would like to do? Have you never happened that you spend several hours in front of your computers, even forgetting about eating or eating junk food? This is a very bad habit, and if you go on with this, it should lead to weight problems (in one sense or another), and a stressful condition. Do you know that there is a way, called scheduling which consents you to heat healthier, spending less time in your kitchen, and also saving money, at the end of the month? In this book, Eric Carrie will explain to you how to achieve this, and other linked goals. He will illustrate his fantastic meal prep for beginners! He will examine all the positive aspects of this lifestyle's choice, which will allow you to have your ready-to-go dishes, with a balanced intake of nourishments, the right quantity, and the variety as well. You are not going to eat every day the same dish, don't worry about this! Here are some rules of the meal prep: Purchase just what you're really going to eat. Be budget-friendly and practical. Embrace variety. Multitask in the kitchen This book is complete, clear, and exhaustive! In the first chapters, Eric Carrie analyzes what meal prep is and he explains all the methods to achieve the best results. The last chapters, instead, contain 100+ delicious, tasty and easy-to-do recipes! Full Product DetailsAuthor: Eric CarriePublisher: Eric Carrie Imprint: Eric Carrie Dimensions: Width: 15.20cm , Height: 1.50cm , Length: 22.90cm Weight: 0.395kg ISBN: 9781801325301ISBN 10: 1801325308 Pages: 292 Publication Date: 25 May 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Unknown Availability: In stock Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |