Overview

Welcome to Slim & Savory: 85 Noom Recipes for a Healthy Senior Lifestyle! For seniors, eating a nutritious and balanced diet is one of the most important steps in maintaining a healthy lifestyle. And while doing so can be a challenge, this cookbook offers a delicious array of high quality recipes that make it easier to create a diet that meets the nutritional needs and flavor preferences of seniors. The 85 recipes we've included in Slim & Savory were chosen with seniors in mind - each one combines wholesome ingredients to create flavorful dishes that are both satisfying and nutritious. From breakfast favorites like French toast and Eggs Benedict to lunch and dinner dishes such as Thai Chicken Stir Fry and Baked Cod with a delicious Lemon Pesto Sauce, you'll be sure to find plenty of delicious recipes to keep your taste buds tantalized. In addition to providing delicious recipes, more than half of the dishes in this cookbook are recipes that have been adapted or specifically created for seniors. We've made sure these recipes are made with the highest-quality ingredients and nutritional value in mind. We've also taken into account the health concerns and dietary restrictions of seniors to create dishes that are free of trans-fats and bad cholesterol, and are low in sodium. For seniors with particular dietary needs, Slim & Savory has also included a guide to label reading. This guide walks readers through identifying healthy - and not so healthy - ingredients on nutrition labels, so they can make smarter choices when shopping for groceries or dining out. Slim & Savory was created to help provide seniors with the tools and information needed to make healthier food choices, and to help foster a healthier lifestyle. Eating right doesn't have to be a chore - with Slim & Savory you'll have delicious, nutritious recipes to enjoy, while at the same time, taking charge of your health. Bon appétit!

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