Overview

This book critically evaluates the popular notion that today’s society is suffering from ‘sleep debt’, or what Horne calls ‘societal insomnia’ - an apparent chronic loss of sleep, which can lead to obesity and related physical and mental disorders including heart disease. It presents evidence which suggests that sleep debt has not in fact worsened to any marked extent over the last hundred or so years, by looking back at some historical writings on sleeplessness and integrating the findings with, evidence-based research that he has undertaken over the last decade. Written in a concise and understandable way, and interwoven with real-world insights, the book will be useful to academic and students of cognitive, critical and social psychology, neuroscience and sociology, as well as anyone who is interested in the social and psychological implications of sleep and sleeplessness.

Full Product Details

Author:   Jim Horne
Publisher:   Springer International Publishing AG
Imprint:   Springer International Publishing AG
Edition:   1st ed. 2016
Dimensions:   Width: 14.80cm , Height: 1.30cm , Length: 21.00cm
Weight:   3.052kg
ISBN:  

9783319327914

ISBN 10:   3319327917
Pages:   212
Publication Date:   29 August 2016
Audience:   College/higher education ,  Professional and scholarly ,  Undergraduate ,  Postgraduate, Research & Scholarly
Format:   Paperback
Publisher's Status:   Active
Availability:   Manufactured on demand  
We will order this item for you from a manufactured on demand supplier.

Table of Contents

Chapter 1. Insomnia.- Chapter 2. Sleep Debt: Societal Insomnia?.- Chapter 3. Short Sleep, Mortality and Illness.- Chapter 4. Obesity.- Chapter 5. Childhood and Adolescence.- Chapter 6. When is Enough, Enough?.- Chapter 7. Illumination.- Chapter 8. Sleepiness.- Chapter 9. Extreme Sleepiness.- Chapter 10. Brainwork.- Chapter 11. Prolonger Wakefulness.- Chapter 12. Use it or Lose it.- Chapter 13. REM Sleep: 'Food for Thought'?.- Chapter 14. Conclusion.

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Author Information

Jim Horne is Emeritus Professor of Psychophysiology at Loughborough University, UK and is a sleep neuroscientist who set up and now runs the Loughborough Sleep Research Centre. He is also affiliated to the School of Psychology, at Leicester University’s College of Medicine, Biological Sciences and Psychology, UK, where he works on various cross-disciplinary neuroscience initiatives.

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