Overview

"Do you struggle to get a good night's sleep? Do you wake up feeling groggy, irritable, and unable to focus? The truth is, many of us don't realize just how important sleep is for our physical and mental health. That's where ""Sleeping for Health"" comes in. This groundbreaking book is your ultimate guide to optimizing your sleep for better physical and mental well-being. Filled with the latest research and expert advice, ""Sleeping for Health"" is the perfect resource for anyone looking to improve their sleep habits and lead a healthier life. In this book, you'll learn about the importance of good sleep, and how it can impact your health in ways you never even imagined. You'll discover the different sleep technologies available today, from sleep tracking apps to smart pillows, and learn how to choose the one that's right for you. But ""Sleeping for Health"" is more than just a guide to sleep technology. It's also a comprehensive resource for improving your sleep habits, including tips on creating a sleep-conducive environment, developing a relaxing pre-sleep routine, and managing stress and anxiety. With ""Sleeping for Health,"" you'll finally be able to get the restful, rejuvenating sleep you deserve. Say goodbye to sleepless nights, and hello to a healthier, happier you. Investing in ""Sleeping for Health"" is an investment in your well-being. Don't wait any longer to take control of your sleep habits and improve your health. With this book, you'll have all the tools and resources you need to start sleeping better today. So why wait? Order your copy of ""Sleeping for Health"" now and start your journey towards better sleep and a healthier life. Your body and mind will thank you."

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9782595119701

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