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OverviewDiscover the secrets of a restorative night's sleep and its profound benefits for health. This book delves deep into the science behind sleep, providing a comprehensive insight into sleep stages, circadian rhythm, and proven strategies to enhance your sleep quality. With simple, evidence-based language, you will explore common sleep issues such as insomnia and apnea, and learn to implement sleep hygiene, from creating a conducive environment to relaxation strategies. This book is an essential guide for those looking to maximize their well-being through healthy sleep. Don't miss the opportunity to transform your life and uncover the power of sleep. Full Product DetailsAuthor: Julio RodriguezPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.60cm , Length: 22.90cm Weight: 0.172kg ISBN: 9798851574573Pages: 120 Publication Date: 08 July 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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