Overview

Are you having trouble sleeping? Are sleep problems getting you down? In this life-changing book by stress and sleep expert Doc Orman, M.D., you will discover: * How to fall asleep fast * How to stay asleep longer * How to sleep well during the night * How to wake up feeling refreshed every day Sleep Well Again shows you exactly what to do to start getting the better sleep (and better health) you've been searching for. Written by noted physician and stress relief expert Doc Orman, M.D., this book is based upon Doc Orman's more than 40 years of professional experience teaching people how to sleep better and especially how to sleep well again when something has gone wrong that disturbs their normal sleeping patterns. We all get stuck in ruts, bad habits or bad situations in life, and sometimes these circumstances can completely ruin our sleep for days, weeks, months or even years. But it doesn't have to be that way! You can get your sleep back on track and feel rested and well again by understanding and applying the simple science-based solutions in this book. In Sleep Well Again, here's just a few of the things you will learn: * The normal stages of human sleep (and how to know when things go wrong) * How sleep patterns change with advancing age (and how to maintain the proper, healthy sleep patterns you need for good health) * How to determine the real root causes of your sleeping difficulties (instead of focusing on treating symptoms or making changes that don't help you long-term) * How to make simple changes that can go a long way to eliminating poor sleep habits that you may have fallen into, enabling you to sleep well like a baby again

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9781631610196

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