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OverviewFull Product DetailsAuthor: Abhinav Singh , Charlotte JensenPublisher: Humanix Books Imprint: Humanix Books ISBN: 9781630062347ISBN 10: 1630062340 Pages: 275 Publication Date: 10 August 2023 Audience: General/trade , Professional and scholarly , General , Professional & Vocational Format: Hardback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsTABLE OF CONTENTS to SLEEP TO HEAL: 7 Simple Steps to Better Sleep by Dr. Abhinav Singh with Charlotte Jensen Foreword by Bill Buffie, MD Introduction Part I: Unlocking the Secrets of Sleep Sleep: An Enduring Mystery The Hidden Truths of Sleep Loss The Sleep-Success Connection Part II: The Rx Factor: Sleep Is Medicine The Best Kind of “Brainwashing” 50 Ways Sleep Makes You Happy The ABCs of Zzzs: Children’s Health and Sleep Aging, and Sleeping, Gracefully Part III: What Does Better Sleep Look Like? While You Were Sleeping . . . during the Pandemic Fall in Love with Sleep Again The Easy Sleep Reset Cash in Your 13.5 Million Sleep Lexicon Notes Acknowledgments Index About the AuthorsReviewsPraise for SLEEP TO HEAL: Refresh, Restore, and Revitalize Your Life by Dr. Abhinav Singh with Charlotte Jensen SLEEP TO HEAL is wonderfully written. It is a public health primer on the healing nature of quality sleep that reads as part history, part coming-of-(professional)-age story, part peer-reviewed medical literature, and part real-life medical vignettes, all skillfully woven together with folksy anecdotes and relatable analogies such that the reader cannot help but be richly entertained while still being educated. This book makes the compelling case for each of us to utilize simple tools at our disposal to take full advantage of what nature tries to teach us. All would be wise-and will live longer and better-to heed sage medical advice springing from lessons of nature still being discovered. - Dr. Bill Buffie, internist; former CEO of IIMC, Indiana's largest multispecialty physician group; and author Lessons learned from reading SLEEP TO HEAL: I have a terrible ZQ, and I'm not taking my sleep elevator to the right floor. There are many actions you can take that make you a successful entrepreneur, and getting enough sleep is one of them. Until I read SLEEP TO HEAL, that advice would have fallen into the 'do as I say, not as I do' category. But this book has already positively impacted my life, making me more aware and alert and revitalizing my business by awakening my brain. I'm certain it can do the same for you and your small business! - Rieva Lesonsky, award-winning small business journalist, advocate, bestselling author, and founder GrowBiz Media and SmallBusinessCurrents.com I am so thankful my friend wrote SLEEP TO HEAL. Dr. Singh is an exceptional doctor whose passion for our health and a life filled with joy is undeniable. Sleep is where it all starts and ends. I have learned so much about my own health and have taken his advice to heart. The impact of technology was a big one for me, and learning about how my body heals with sleep has been life-changing for my family. So many struggle with something we can all get for free. Dr. Singh and his knowledge can change the world. - Angela Ganote, news anchor for Fox59 Morning News, Indiana's #1 rated show Dr. Singh's book, SLEEP TO HEAL, should be part of every human's survival kit. Despite sleep being an integral part of our biologic need, we, as modern-day beings, have often viewed sleep deprivation as a badge of honor; a notion which is being challenged by Dr. Singh's exhaustive work in the field. Despite sleep being a primitive physiologic activity, the science of sleep is a young one. On a personal focus, the link between sleep and cardiovascular health is beautifully illustrated with the data he cites from well-conducted observational studies. Dr. Singh walks us through the work done in the field of sleep expressed in language that is easily ascertained and gives us panoplies of foundational advice to maximize our individual relationships with sleep to attain what we all strive for: a full, well-rested life which allows us to impact the lives of others in an effective, efficient manner. - Atul R. Chugh, MD, FACC; managing partner, Indiana Heart Physicians; cardiovascular investigator, author and educator Praise for SLEEP TO HEAL: Refresh, Restore, and Revitalize Your Life by Dr. Abhinav Singh with Charlotte Jensen SLEEP TO HEAL is wonderfully written. It is a public health primer on the healing nature of quality sleep that reads as part history, part coming-of-(professional)-age story, part peer-reviewed medical literature, and part real-life medical vignettes, all skillfully woven together with folksy anecdotes and relatable analogies such that the reader cannot help but be richly entertained while still being educated. This book makes the compelling case for each of us to utilize simple tools at our disposal to take full advantage of what nature tries to teach us. All would be wise-and will live longer and better-to heed sage medical advice springing from lessons of nature still being discovered. -Dr. Bill Buffie, internist; former CEO of IIMC, Indiana's largest multispecialty physician group; and author Lessons learned from reading SLEEP TO HEAL: I have a terrible ZQ, and I'm not taking my sleep elevator to the right floor. There are many actions you can take that make you a successful entrepreneur, and getting enough sleep is one of them. Until I read SLEEP TO HEAL, that advice would have fallen into the 'do as I say, not as I do' category. But this book has already positively impacted my life, making me more aware and alert and revitalizing my business by awakening my brain. I'm certain it can do the same for you and your small business! -Rieva Lesonsky, award-winning small business journalist, advocate, bestselling author, and founder GrowBiz Media and SmallBusinessCurrents.com Praise for SLEEP TO HEAL: Refresh, Restore, and Revitalize Your Life by Dr. Abhinav Singh with Charlotte Jensen SLEEP TO HEAL is wonderfully written. It is a public health primer on the healing nature of quality sleep that reads as part history, part coming-of-(professional)-age story, part peer-reviewed medical literature, and part real-life medical vignettes, all skillfully woven together with folksy anecdotes and relatable analogies such that the reader cannot help but be richly entertained while still being educated. This book makes the compelling case for each of us to utilize simple tools at our disposal to take full advantage of what nature tries to teach us. All would be wise-and will live longer and better-to heed sage medical advice springing from lessons of nature still being discovered. - Dr. Bill Buffie, internist; former CEO of IIMC, Indiana's largest multispecialty physician group; and author Lessons learned from reading SLEEP TO HEAL: I have a terrible ZQ, and I'm not taking my sleep elevator to the right floor. There are many actions you can take that make you a successful entrepreneur, and getting enough sleep is one of them. Until I read SLEEP TO HEAL, that advice would have fallen into the 'do as I say, not as I do' category. But this book has already positively impacted my life, making me more aware and alert and revitalizing my business by awakening my brain. I'm certain it can do the same for you and your small business! - Rieva Lesonsky, award-winning small business journalist, advocate, bestselling author, and founder GrowBiz Media and SmallBusinessCurrents.com I am so thankful my friend wrote SLEEP TO HEAL. Dr. Singh is an exceptional doctor whose passion for our health and a life filled with joy is undeniable. Sleep is where it all starts and ends. I have learned so much about my own health and have taken his advice to heart. The impact of technology was a big one for me, and learning about how my body heals with sleep has been life-changing for my family. So many struggle with something we can all get for free. Dr. Singh and his knowledge can change the world. - Angela Ganote, news anchor for Fox59 Morning News, Indiana's #1 rated show Author InformationDR. ABHINAV SINGHis a physician with board certifications in sleep medicine and internal medicine, and specializes in comprehensive care of all aspects of sleep health. He also has a Master's in Public health and a keen interest in preventive medicine and promoting health, and firmly believes that Better Sleep = Better Health. Dr. Singh's special focus includes sleep physiology and all aspects of sleep as it pertains to health and various disorders. He is focused on improving health by improving sleep. He is passionate about patients who have been diagnosed with sleep disorders to make sure that they are receiving the best treatment plan and succeeding with therapy. After receiving his medical degree, Dr. Singh completed an internship and residency in Internal Medicine through the University of Illinois in Chicago at St. Joseph Hospital. He then completed a fellowship in Sleep Medicine at Northwestern University. Prior to residency, he served as Research Assistant at the Center for Narcolepsy and Sleep Research at the University of Illinois at Chicago for four years. Currently, Dr. Singh serves as Medical Director at the Indiana Sleep Center, accredited by the American Academy of Sleep Medicine. He also is a Clinical Assistant Professor at Marian University College of Medicine, where he developed and teaches a Sleep Medicine rotation to medical students, and a preceptor and mentor of the Nurse Practitioner program at the University of Indianapolis. He is a fellow of the American Academy of Sleep Medicine and a member of the American College of Physicians, as well as the American Medical Association. Dr. Singh's research focuses on (but is not limited to) all kinds of sleep disorders, including excessive daytime sleepiness, narcolepsy, sleep apnea, and chronic snoring. Dr. Singh is an editor for Sleep Watchers, a quarterly newsletter from the Indiana Sleep Center, and a peer reviewer for the Journal of Clinical Sleep Medicine, Sleep Health (journal of the National Sleep Foundation), and the Journal of Sleep Disorders: Treatment and Care. Dr. Singh has spoken at global conferences and written for several research publications, consulted for the NBA team the Indiana Pacers, and has been a part of many clinical trials relating to his specialty. He also serves on multiple advisory boards, including the prestigious National Sleep Foundation, and has been widely quoted in the media, including Martha Stewart Living, HuffPost, Washington Post, CNET, MSN, Yahoo! Life, Healthline, and other popular consumer lifestyle websites.Dr Singh lives & works in the greater Indianapolis metro area. Tab Content 6Author Website:Countries AvailableAll regions |
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