Overview

Find your way back to true rest. In a world that never stops, Sleep Smarter Tonight offers a calm, science-based guide to restoring balance, focus, and energy through better sleep. Drawing on the latest research in sleep science and stress management, author T.B. Ellman helps you rediscover the natural rhythm your body was designed to follow. You'll learn how to build a relaxing bedtime ritual, design your ideal sleep environment, and wake up refreshed-without pills, gimmicks, or impossible routines. Inside you'll find: - Simple, proven techniques for falling asleep faster and staying asleep longer - Evening wind-down rituals that fit even the busiest lifestyle - Real-world solutions for light, noise, and digital distractions - A step-by-step plan to reset your circadian rhythm and restore morning energy Whether you're struggling with restless nights, late-night screen time, or a mind that won't turn off, this gentle guide will help you reclaim the one thing your body and mind have been missing: deep, healing sleep. Because a calmer day begins with a smarter night.

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