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OverviewWhen it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life. Full Product DetailsAuthor: Shawn Stevenson , Dr Sara Gottfried, MD , Dr Sara Gottfried, MD , Shawn StevensonPublisher: Audible Studios on Brilliance Imprint: Audible Studios on Brilliance Edition: Unabridged Dimensions: Width: 13.30cm , Height: 1.30cm , Length: 17.10cm Weight: 0.068kg ISBN: 9781536618310ISBN 10: 1536618314 Publication Date: 25 October 2016 Audience: General/trade , General Format: Audio Publisher's Status: Active Availability: Awaiting stock  The supplier is currently out of stock of this item. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out for you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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