Overview

Sleep is fundamental to our health and wellbeing. In this guide to improving your sleep quality by adapting your environment and routines, you’ll discover how you can establish healthy sleep habits that best fit your life! International sleep expert Dr Katharina Lederle draws on the latest research to explore how sleep is connected to each of the three pillars of healthy and successful living: physical health, cognitive performance, and emotional wellbeing. As these pillars are interconnected, if one is weakened through poor sleep, our overall health can easily be undermined. The book begins with a tour of the most essential information for understanding sleep; how and where it is generated and regulated, why light is so important for sleep, and how sleep differs by gender. It also touches briefly upon dreaming, highlighting that it is normal to dream and perhaps useful to reflect a little on what we dream about. The latter part of the book looks in detail at how sleep affects the pillars of healthy living, explains the sleep disorders which compromise these pillars, and sets out a ‘menu’ of healthy sleep options from which readers can choose to best suit their individual needs. The result is a book that both informs and educates as it sets out clear guidelines and practical advice on how you can achieve improved health through improved sleep.

Full Product Details

Author:   Dr. Katharina Lederle
Publisher:   Exisle Publishing
Imprint:   Exisle Publishing
Edition:   2nd edition
Dimensions:   Width: 12.90cm , Height: 1.50cm , Length: 19.80cm
Weight:   0.305kg
ISBN:  

9781925820935

ISBN 10:   1925820939
Pages:   224
Publication Date:   21 July 2021
Audience:   General/trade ,  Professional and scholarly ,  General/trade ,  General ,  Professional & Vocational
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print  
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Reviews

fascinating insight into one of the most intriguing subjects of modern science: how we sleep, how we improve sleep and - most importantly - how we sleep well again. * PS News * the amount of sleep we get effects our empathy... In order for you to be morally aware you need to guide your thoughts, emotions and behaviours. This is impacted by our ability to sleep well. Find out how to stop your sleep-deprived self from being a jerk * The Space *

Author Information

Dr Katharina Lederle is a specialist in human sleep and fatigue, who has advised organisations around the world on issues of fatigue and sleep deprivation. She provides educational talks, runs workshops, and consults with individuals on how we can improve our sleep and live our lives to the full.

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