Overview

Insomnia looks different for everyone. Whether it's caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants listeners to know that it's not a lost cause?falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired with relatable case studies of different sleep disorders, listeners are guided to new and improved sleep in as little as four weeks. In Sleep Reimagined, the six-step CBT-I program teaches listeners how to understand sleep, rewire their arousal system through therapeutic relaxation, practice sleep restriction and stimulus control, restructure attitudes towards sleep, use mindfulness intervention to continue cognitive components, and prevent insomnia relapse through planning. Both comprehensive and entertaining, this book is the perfect bedside companion to discover better sleep and better life.

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9781666622577

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Pedram Navab, MD, FAASM, is a neurologist and sleep-medicine specialist of fifteen years. He received a fellowship from the Stanford Sleep Disorders Center and developed his own sleep lab, the Los Angeles Sleep Institute. He lives in Los Angeles. Pete Cross earned his MFA from the California Institute of the Arts and has been narrating audiobooks since 2015. He received an Audie nomination for 2016's A Time to Die. In 2017, he garnered both an Earphones Award and a Parent's Choice Award for his narration of Openly Straight. An Ohio native, he spent eight years in Los Angeles where he coached actors, was lucky enough to work with French director Quentin Dupieux, and despised the traffic.

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