Overview

What if eight hours in bed still leaves you exhausted? Sleep Optimization: A 7-Day Practical Approach to Better Rest gives you a science-backed, day-by-day system to rebuild your sleep from the ground up. This isn't another collection of generic tips. It's a methodical plan that works with your body's natural rhythms to deliver measurable results in one week. Inside, you'll learn: - The real reason your brain refuses to shut off at 2 AM (and how to fix it by Day 2) - Why popular ""sleep hacks"" often backfire-and what to do instead - A precise 90-minute evening routine that preps your nervous system for deep, restorative rest - How to recalibrate your circadian rhythm even if you work night shifts or stare at screens all day - The truth about supplements, sleep trackers, and why less monitoring often means better sleep - Morning protocols that solidify nighttime gains and sustain energy without caffeine - Exactly what to eat-and avoid-after 5 PM to maximize deep sleep stages Sleep deprivation isn't a badge of honor. It's a public health crisis eroding your focus, immunity, and emotional stability. This book hands you the exact tools to reclaim the rest your body craves. Your transformation begins tonight. Get your copy and start Day 1 before your next poor night's sleep.

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