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Would ou like to know how Sleep Mastery can be a fun and interesting new look at how sleep can impact your life, your mind, and your body.? If you've struggled with sleep problems or disorders then this book can be for you. Or maybe you're just interested in living a longer, healthier and more present life. I think you're going to learn a thing or two. There are many causes for your inability to sleep. It could be just as simple as daily stresses, or we substitute sleep for more work or more play. Some may have medical or mental health conditions that wreak havoc with our sleep Here's a quick sampling of what you're going to discover: *Ok...First The Definition...What Is Insomnia? *Yes... But What Causes Insomnia? *The Secret Sauce To Improve Your Sleep *Herbs that will help you get a natural sleep *Diets... Do They Help You Sleep Better? *Finally Scientific Proof for Beauty Sleep Would You Like To Know More?

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9781516970551

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Michele Gilbert's greatest hope is to inspire others and show them ways to overcome adversity and gracefully accept life's inevitable low points. Born and raised in Brooklyn, New York Michele was drawn to literature and writing at a young age. She enrolled at Brooklyn College and majored in English. Today she publishes books-mostly personal development and spiritual in nature. As an avid hiker, Michele and fellow club members often hike the picturesque Jersey Pine Barrens. She is a history buff, voracious reader, baseball fanatic and a foodie. She also proudly supports Trout Unlimited-a national non-profit organization dedicated to conserving, protecting and restoring North America's Coldwater fisheries and their watersheds. Michele currently resides forty minutes from Atlantic City and the Jersey Shore. She makes her home with a Blue Russian rescue cat named Jersey, though she isn't exactly sure who rescued who. Amazon Kindle Author Page USA amazon.com/author/michelegilbert Shelfari http: //www.shelfari.com/MicheleGilbert Goodreads Author page http: //www.goodreads.com/author/show/10793053.Michele_Gilbert Facebook http: //www.goodreads.com/author/show/10793053.Michele_Gilbert Pinterest https: //www.pinterest.com/mlg432/ Twitter https: //twitter.com/mlg432 Instagram http: //instagtam.com/michelegilbert

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