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OverviewUnlock the secrets to rejuvenating rest with ""The Sleep Mantra,"" a comprehensive guide that explores the essential role of sleep, the science behind sleep cycles, and the wisdom of ""Sleep Shastra."" Learn how sleep impacts productivity, mental health, and how our needs change across the lifespan, with practical techniques for better sleep and healthy habits. Additionally, uncover fascinating insights into the sleep patterns of drowsy animals, offering a unique perspective on rest and rejuvenation. Full Product DetailsAuthor: Aiswarya SomanPublisher: Notion Press Imprint: Notion Press Dimensions: Width: 15.20cm , Height: 0.40cm , Length: 22.90cm Weight: 0.100kg ISBN: 9798894754765Pages: 60 Publication Date: 05 July 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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