Overview

You've tried everything. Meditation apps. Herbal teas. Counting sheep. Expensive mattresses. Nothing works. Night after night, you lie awake while the rest of the world sleeps, watching the hours tick by, knowing tomorrow will be hell. This book won't tell you to ""just relax"" or ""create a bedtime routine."" You've heard that useless advice a thousand times. Instead, it gives you the evidence-based interventions that actually work for chronic insomnia-the techniques sleep clinics use, backed by decades of research. Inside, you'll discover: Why your circadian rhythm is probably broken (and the exact protocol to fix it in 2-3 weeks) The sleep restriction method that sounds cruel but works when nothing else does How anxiety and insomnia feed each other-and specific techniques to break the cycle Why lying in bed awake makes insomnia worse (and what to do instead) The surprising dietary factors sabotaging your sleep at 3 AM A complete 30-day transformation plan with week-by-week instructions No fluff. No toxic positivity. No promises that you'll sleep perfectly every night. Just honest, practical strategies for people who are desperate and exhausted. Belle Young battled severe insomnia for fifteen years before finding the interventions that finally worked. She wrote the guide she wishes had existed when she was lying awake at 3 AM wondering if she'd ever sleep normally again. If you're ready to actually fix your sleep instead of just reading another book about chamomile tea, start here.

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