Overview

"Finally! The secret to getting a good night's sleep is in your hands! A few years ago, author and certified health/wellness coach Stella Loichot was counting calories, working out 13 hours a week and competing in triathlons - all while juggling school, a career, and three children. Starving herself, yet gaining weight while constantly wrestling with sleep disorders, she had no idea what she was doing wrong. When typical advice failed to do the trick, Loichot had to rethink the very concept of a good night's rest. Through her own experience, research, and by tapping into her French background, she uncovered the secrets to deep and restorative sleep. With this motivational self-help guide, she takes you along the same personal transformation journey, in a lot less time. In this book, you'll learn how to: Fix your sleep and beat insomnia for good without wasting time and money on ""solutions"" that don't last (Hint: Melatonin is not a miracle pill!); Wake up refreshed and motivated every day; Optimize your sleep to boost metabolism, lose weight and improve performance; Reduce the risk for chronic health conditions, diseases, and physical ailments such as Type 2 Diabetes, Alzheimer's, and heart disease; And most importantly, get out of survival mode to finally thrive and enjoy life's pleasures."

Full Product Details

9781735697505

Table of Contents

Reviews

"""What a great book! Captivating all along! It provides really helpful tips on how to change your sleeping habits for better health and I loved the balance between scientific information and personal stories. I found it especially fascinating to read about the impact of hormones and food intake on our sleep. It is a very inspiring guide from an author who really knows what it is to struggle with sleep. I already know whom I am going to gift this book to!"" Renee C LeBoeuf, PhD, Emeritus Research Professor of Medicine, University of Washington ""I've read a lot of sleep books! This one is different and helpful in a way that others aren't! Stella Loichot takes you through a complete, science-backed process to understand your own sleep situation and create better habits. It will support you in getting a great night's rest EVERY night, not just an occasional anomaly..."" Jill Avey, CEO Performance and Leadership Coach This book is so rich! It is a well of information and inspiration. This guide really delivers on its promise. It is motivational and highly educative, but Ms Loichot keeps it entertaining with great humor and a balance of personal experiences, science, and practical applications. I was drawn in from the start and I believe everyone can find themselves in these pages. A superb way to improve our health!! Christine Suter, former Licensed Mental Health Counselor ""If you have been struggling with sleep for any reason, this book is for you! Ms. Loichot covers everything from the causes of sleeplessness, the health implications of not getting enough sleep, and practical solutions that you can start using right away. She effortlessly blends scientific information with anecdotal stories to educate and inspire us to do something about our sleepless nights. Sweet dreams!"" Elise Kloter, Licensed Massage Therapist ""What's Stella Loichot's secret sauce? It may be a blend of science-based easy explanations, non-judgmental and compassionate perspectives, gentle humor, and a passion for self-discovery and action. Hers are not just words - she walks the talk! We get a glimpse of her personal struggle with sleeping well and the creativity in her approach to finding a solution. And she helps us realize that having a good night's sleep is not only important but is also within everybody's reach, even if getting there may be outside our comfort zone."" Osnat Lustig, International Coaching Federation (ICF) Satellite Leader ""Stella Loichot is the best!! She knows how to educate you in a way that really inspires you to make a change for the better. I appreciate her down-to-earth and sustainable approach. A must-read health book for anyone who wants to improve their wellness and reach their body's full potential!!"" Candice Rose, Corrective Exercise Specialist"

What a great book! Captivating all along! It provides really helpful tips on how to change your sleeping habits for better health and I loved the balance between scientific information and personal stories. I found it especially fascinating to read about the impact of hormones and food intake on our sleep. It is a very inspiring guide from an author who really knows what it is to struggle with sleep. I already know whom I am going to gift this book to! Renee C LeBoeuf, PhD, Emeritus Research Professor of Medicine, University of Washington I've read a lot of sleep books! This one is different and helpful in a way that others aren't! Stella Loichot takes you through a complete, science-backed process to understand your own sleep situation and create better habits. It will support you in getting a great night's rest EVERY night, not just an occasional anomaly... Jill Avey, CEO Performance and Leadership Coach This book is so rich! It is a well of information and inspiration. This guide really delivers on its promise. It is motivational and highly educative, but Ms Loichot keeps it entertaining with great humor and a balance of personal experiences, science, and practical applications. I was drawn in from the start and I believe everyone can find themselves in these pages. A superb way to improve our health!! Christine Suter, former Licensed Mental Health Counselor If you have been struggling with sleep for any reason, this book is for you! Ms. Loichot covers everything from the causes of sleeplessness, the health implications of not getting enough sleep, and practical solutions that you can start using right away. She effortlessly blends scientific information with anecdotal stories to educate and inspire us to do something about our sleepless nights. Sweet dreams! Elise Kloter, Licensed Massage Therapist What's Stella Loichot's secret sauce? It may be a blend of science-based easy explanations, non-judgmental and compassionate perspectives, gentle humor, and a passion for self-discovery and action. Hers are not just words - she walks the talk! We get a glimpse of her personal struggle with sleeping well and the creativity in her approach to finding a solution. And she helps us realize that having a good night's sleep is not only important but is also within everybody's reach, even if getting there may be outside our comfort zone. Osnat Lustig, International Coaching Federation (ICF) Satellite Leader Stella Loichot is the best!! She knows how to educate you in a way that really inspires you to make a change for the better. I appreciate her down-to-earth and sustainable approach. A must-read health book for anyone who wants to improve their wellness and reach their body's full potential!! Candice Rose, Corrective Exercise Specialist

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