Overview

Maybe you're stressed out and tired, and have put on a little weight. Or you have persistent pain you and your doctor can't explain. Man or woman, you may be fighting fluctuating hormone levels. Or maybe you snore like a freight train. Anything that narrows the throat and interrupts sleep, particularly breathing problems brought on by sleep position, illness, life changes, or your anatomy, may be key to understanding a host of common health issues. In this groundbreaking book, Dr. Steven Park outlines a simple, rational explanation for what's making you sick, and provides guidance for treatment options that address specific health problems.

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Steven Y. Park, MD, is an author and surgeon who helps people who are always sick or tired to once again reclaim their health and energy. For the past fifteen years in practice, he has helped thousands of men and women breathe better, sleep better, and live more fulfilling lives. His passion is to identify and empower people to overcome sleep-related breathing problems, which most people don't realize is the real reason for many of their common medical ailments. Dr. Park is a native of New York City, where he attended Stuyvesant High School. He received his undergraduate degree from The Johns Hopkins University and his medical degree from Columbia University's College of Physicians & Surgeons. His otolaryngology residency training was completed at Albert Einsten/Montefiore. He is board-certified in both otolaryngology and sleep medicine. Dr. Park practices integrative medicine and surgery, with a firm belief that other models of health and disease can complement traditional, Western medicine. He firmly believes that one must treat the whole person first, including addressing his or her diet, lifestyle, stresses, and emotional states, rather than focusing on one simple symptom or area of the body. He is the author of the book, Sleep, Interrupted: A Physician Reveals the #1 Reason Why So Many of Us Are Sick and Tired. It was endorsed by numerous New York Times bestselling authors such as Dr. Christiane Northrup, Dr. Dean Ornish, and Mary Shomon. He is also the author of Totally CPAP: A Sleep Physician's Guide to Restoring Your Sleep and Reclaiming Your Life. Ever since Adam Lofbomm pressed Record on his Fisher-Price recorder back in 1984, he's been bringing worlds to life in words. Over the years, his passion for language inspired him to read broadly, write extensively, speak publicly, perform on-stage and on-camera, but when he stepped into the vocal booth for his first narration job in Seoul, Korea, back in 2006, all those many pieces just clicked into place. He realized then and there that voice acting was what he was made to do. Over the last eleven years working as a professional voice-over actor, Adam has had the great fortune to collaborate with some of the best publishers and organizations in the world. Whether or not Malcolm Gladwell was right when he said that ten-thousand hours will make you world-class at something, Adam did stop counting after he surpassed that milestone in 2016.

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