Overview

A bedside journal for better sleep from a board-certified doctor, featuring proven, faith-informed tactics and soothing devotions for those who struggle with falling asleep A bedside journal for better sleep from a board-certified doctor, featuring proven, faith-informed tactics and soothing devotions for those who struggle with falling asleep Sleep Habits is a comforting companion from someone who understands your sleep frustrations and invites you on a journey toward better sleep and overall well-being. Board-certified sleep doctor Benjamin Long offers hope for anyone who needs help falling asleep or quieting the anxieties of the day while longing for rest. In addition to brief biblical devotions, this guided journal also features tips and simple exercises for getting a good night's sleep soothing and encouraging verses prayers for sleep habit trackers questions and reflection prompts Organized according to the Sleepless Night Rules, Sleep Habits Journal will equip you with practical tools inspired by CBT-I to improve your sleep quality. Whatever your nights look like, may this guided journal invite you into experiencing more peace, rest, and comfort.

Full Product Details

9780593602522

Table of Contents

Reviews

“Sleep Habits Journal by Dr. Long is a masterful connection between sleep science and spirituality. Dr. Long seamlessly integrates evidence-based strategies with faith-driven reflections, creating a holistic approach to overcoming insomnia. The book, which addresses mind, body, and soul, is a true companion for anyone seeking peace in the night.”—Sujay Kansagra, author of My Child Won’t Sleep, professor of Pediatric Neurology at Duke University “I’m so grateful for Ben’s work in this area and how deeply he cares about those he wants to serve. It comes across strongly while reading! So many things in our life can be traced back to poor sleep quality, and Ben feels like the perfect guide to help us out of the fog and into a more flourishing life!’”—Jefferson Bethke, New York Times bestselling author of Fighting Shadows “Sleep Habits Journal is an absolute game-changer. Dr. Benjamin Long is the person I trust most when it comes to sleep, and this book is a masterclass in turning restless nights into deep, restorative rest. More than just a journal, it’s a transformative guide that weaves biblical wisdom, science, and practical habits into a nightly rhythm of peace. If you’re tired of being tired, this is the book you’ve been waiting for.”—Jordan Raynor, bestselling author of The Sacredness of Secular Work and Redeeming Your Time

Author Information

Benjamin Long is a sleep medicine physician with dual board-certification in sleep medicine and pediatrics. He is an assistant professor of pediatrics with expertise in sleep disorders for all ages. As a seminary student, Ben enjoys writing at the intersection of sleep medicine and Christian theology. He lives with his wife and son in San Antonio, Texas.

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