Overview

You're exhausted, but you can't switch off. You crawl into bed hoping tonight will be different... Yet your mind keeps racing, your body refuses to relax, and morning arrives too soon. If this feels like your normal, you're not broken, you're simply out of rhythm. Modern women are living in constant ""on"" mode, juggling careers, caregiving, and endless to-do lists while their biology silently begs for balance. What most don't realize is that female sleep is different. Hormones, stress chemistry, and lifestyle overload all work against natural rest. But when you understand your body's internal timing, and learn how to align with it, sleep stops being a struggle and becomes a powerful source of healing. Sleep Formula for Women is your compassionate, science-based roadmap to reclaiming deep, restorative rest, without relying on pills, apps, or guesswork. Inside, you'll discover: The 4-Pillar Sleep Formula(TM), a proven system to rebalance your circadian rhythm, calm your nervous system, harmonize hormones, and nourish your body for recovery. How to identify your unique sleep identity and the hidden triggers that keep you awake. Practical, real-life strategies for different life stages, from cycle-related insomnia to perimenopause and beyond. Step-by-step guidance through a 4-Week Sleep Reset Plan, designed to transform nights of tossing and turning into mornings of clarity and calm. Tools to design your Sleep Sanctuary, lighting, nutrition, and environment tweaks that support deep, natural rest. Every chapter blends neuroscience, women's health, and nurturing wisdom, so you feel understood, not lectured. If you're ready to stop ""pushing through"" fatigue and start sleeping in sync with your body, this book is your invitation to begin. Wake up renewed. Restore your rhythm. Reclaim the rest you deserve.

Full Product Details

9798271449611

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available