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OverviewBeat Stress, Get the Exercise You Need, and Enjoy a Healthy Night's Sleep! Is it hard to turn off your mind after a busy day? Do you have trouble getting the sleep you need? If so, read Sleep: Exact Blueprint on How to Sleep Better and Feel Amazing - Brain Health, Memory Improvement & Increase Energy for essential tips on structuring and slowing down your life. You'll learn the essentials of ""sleep hygiene"" and how to create restful nighttime rituals. From brushing your teeth to dressing for sleep success, this book gives you the powerful sleep basics you need to rest better - every night! Are you distracted at night? Do you need to create a better sleep environment? Sleep: Exact Blueprint on How to Sleep Better and Feel Amazing will teach you to set aside a reading room, avoid distractions from pets, and add soothing scents to your evenings. You'll learn about the Zen of Sleep, and how you can Keep Your Cool for healthy, relaxing nights - and energetic days! Find out how to revolutionize your everyday (and every night) life! You'll be so glad you did! Full Product DetailsAuthor: Dr Brian Adams (University of Illinois)Publisher: Createspace Independent Publishing Platform Imprint: Createspace Independent Publishing Platform Dimensions: Width: 15.20cm , Height: 0.90cm , Length: 22.90cm Weight: 0.218kg ISBN: 9781519337337ISBN 10: 1519337337 Pages: 158 Publication Date: 16 November 2015 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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