Overview

Do you struggle to sleep well? Maybe you find it hard to get to sleep, or hard to stay asleep. Maybe you wake up much earlier than you would like. If you want to live a meaningful, fulfilling life, one where you function well during the day, where you manage your career & personal relationships and enjoy what you are doing instead of dragging yourself through each day feeling stressed, exhausted, anxious or depressed, you are in the right place. Combining the latest science on how to sleep well with neuroscientific breakthroughs in re-wiring the brain, this guide to improving your sleep in just one month will give you the tools you need so that you can show up as your best self in all areas of your life. ""Natalie's engaging style makes this book a must purchase for anyone who is interested in sleep issues. She succeeds in distilling key messages from what is quite complex science into practical tips to help with sleep. As someone, like the author, who has struggled with health issues and sleep, I have found this book contains some very useful information. The basic tenet that our brains are basically the same as they were 300,000 years ago, when our activities were determined by natural light and dark, highlights what a struggle life is in the 21st century - we are overstimulated most of the time on a 24 hour cycle. Many people experience sleep problems, and this book is both very much a hands-on practical guide, clearly written, as well as a substantial resource signposting to many in-depth articles and books on the subject. It includes a 4-week daily routine plan, of practical exercises to be completed throughout the day, to maximise the potential for a good sleep, as well as many other tips. It does not offer ""perfect"" solutions, is realistic, grounded in the author's experience of combatting her own sleep problems, and helping many others through her various mindfulness programmes. Her message is that anyone can dramatically improve their quality of sleep . I highly recommend this book."" Dr. Colin Young.

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