Overview

The key to renewed energy, weight loss, lower stress, and improved cognition is easier than you think. It all starts with balancing your basics. Good health doesn't have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing. In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits. Dr. Breus's revolutionary three-week Sleep-Drink-Breathe regimen is so straightforward, you won't be intimidated by it and you will stick with it. After just a few days, you'll feel better physically, mentally, and emotionally, and will be on the road to whole body balance that lasts.

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9780316576413

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Reviews

"""Sleep, Drink, Breathe is a wonderful complement to my book Good Energy in that it helps readers with many of the fundamentals that are needed to begin the process of feeling better."" --CASEY MEANS, author of GOOD ENERGY ""A transformative yet straightforward approach to wellness. Grounded in cutting-edge research and real-life success stories, this book provides a practical, science-backed regimen that promises immediate and lasting benefits. Whether you're seeking to reduce inflammation, balance hormones, or simply boost your overall vitality, this guide is an invaluable resource for achieving optimal health.""--DAVID PERLMUTTER, MD, author of GRAIN BRAIN and DROP ACID"

""Sleep Drink Breathe is a powerful blueprint for enhancing your health with simple, practical habits. Dr. Breus skillfully breaks down the essentials of sleep, hydration, and breathing into a manageable plan, offering profound long-term benefits for both mind and body--it's a must-read for anyone serious about wellness.""--DANIEL G. AMEN, MD, author of CHANGE YOUR BRAIN EVERY DAY ""Dr. Breus has a way of breaking down the science of how our bodies work to make it easier to understand and achieve optimal performance. Sleep Drink Breathe is the next step to reaching your health goals.""--JIM KWIK, New York Times bestselling author of LIMITLESS and host of Kwik Brain podcast ""Sleep, Drink, Breathe is a wonderful complement to my book Good Energy in that it helps readers with many of the fundamentals that are needed to begin the process of feeling better."" --CASEY MEANS, author of GOOD ENERGY ""A transformative yet straightforward approach to wellness. Grounded in cutting-edge research and real-life success stories, this book provides a practical, science-backed regimen that promises immediate and lasting benefits. Whether you're seeking to reduce inflammation, balance hormones, or simply boost your overall vitality, this guide is an invaluable resource for achieving optimal health.""--DAVID PERLMUTTER, MD, author of GRAIN BRAIN and DROP ACID

Author Information

Michael J. Breus, PhD, is a double boarded Clinical Psychologist and Clinical Sleep Specialist. He is the author of numerous bestselling books, including The Power of When, The Sleep Doctor's Diet Plan, and Beauty Sleep, and the coauthor of Energize! He has a concierge sleep practice in Los Angeles.

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