Overview

Sleep Better at Night and Cure Insomnia Especially When Stressed Tips and Tricks to Help You Get A Good Night's Sleep (Sleep Disorders) You know how terrible you feel when you have not slept well? You feel exhausted and wretched? You cannot concentrate, do you get angry more easily? We all suffer from sleep deprivation at some point in our lives. This can happen when we are young and it is prevalent once we get older. There are numerous reasons why we just cannot get to sleep. The world has changed somewhat, and our lives have turned slightly upside down. This has also impacted our sleeping habits. If you or someone you know suffers from insomnia for one reason or another, this book is packed with useful information, tips and tricks. There is no one solution that fits all. We are different, ranging from age to lifestyle and personal circumstances. In this book, you will find your solution. READ THIS BOOK NOW.

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9781393279013

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Anthea Peries BSc (Hons) is a published author, she completed her undergraduate studies in several branches of the sciences including Biology, Neurology, Brain and Behaviour and Child Development. A former graduate member of the British Psychological Society, she has experience in counselling and is a former senior management executive. Born in London, Anthea enjoys fine cuisine, writing, and has travelled the world.

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