Overview

Meditation is an effective way to manage anxiety and depression, insomnia, stress, and even some acute illnesses. If you want to become more aware and purposeful about your actions, mindfulness coach and Metta teacher Oneika Mays can help you heal, develop communication skills, process forgiveness, and discover self-worth. Listen as Oneika narrates Sit with Me and invites readers to learn how to: Incorporate metta, meditation, and loving kindness into your life and discover how to deepen love for others Expand your circles and mind Authentically contribute to personal and societal healing Build bridges to unite people and learn how to be a better human After spending over a decade volunteering and working at Rikers Island Correctional Facility, Oneika Mays saw what happens to people who feel like they've been tossed aside. And before Rikers, Oneika spent two decades as a B&N bookseller offering new worlds to seekers and language for exploration. She has a gifted ability to take big ideas and distill them down into understandable and relatable learnings, allowing her to show up as a conduit for transformation. Oneika is your teacher, your auntie, your friend, and an intuitive soul here for the work of personal collective liberation. Sit with Me is a gift to those who feel disconnected or lost but know they want something to change. If you have ever felt left out, forgotten, judged, misunderstood, or mistreated, this audiobook is for you.

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Reviews

""Mays...reminds us that healing isn't lofty or distant. It's gritty, tender, and within reach. This book, this meditation, this prayer is for the ones carrying shame, the ones searching for wholeness, the ones who have been told to give to everyone but themselves. It's for those of us who know we can't be free until we learn to sit with all of who we are."" -- "" Darnell Lamont Walker, author of Never Can Say Goodbye""

Author Information

Oneika Mays, she/her, LMT, E-RYT, is a multihyphenate facilitator who leads with joy, passion, and wisdom. She is a grounded leader with lived experience that centers on mindfulness and transformation. She brings a poignant lens to building a world that is more compassionate and understanding. With deep roots and knowledge in Buddhist and yogic teachings, she delivers practical application and authentic connection through her facilitation skills. With openness and vulnerability, she facilitates the space to talk about change and embrace every part of ourselves. Oneika Mays, she/her, LMT, E-RYT, is a multihyphenate facilitator who leads with joy, passion, and wisdom. She is a grounded leader with lived experience that centers on mindfulness and transformation. She brings a poignant lens to building a world that is more compassionate and understanding. With deep roots and knowledge in Buddhist and yogic teachings, she delivers practical application and authentic connection through her facilitation skills. With openness and vulnerability, she facilitates the space to talk about change and embrace every part of ourselves.

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