Overview

Do you feel exhausted of all these miracle weight-loss diets that simply don't work long term? Would you like to eat meals that you enjoy while having family dinners and losing weight all at the same time? Your Customers Will Never Stop to Use this Awesome Cookbook! This book presents the famous Sirtfood diet, a diet who has raised to popularity thanks to many celebrities who embraced it and showed the world their unbelievable results. Inside you will learn how to keep the balance between calories control and treating yourself with a much deserved healthy snack. And the one secret you need to know is that when we cut back on calories, this creates an energy shortage that activates what is known as the skinny gene , triggering a raft of positive changes. By consuming Sirtuin food we can trigger it with all the great benefits without having to stick to an extreme calorie restriction. This book will show you exactly how. Here's a quick peek of what you will find inside this book: The secrets of the Sirtfood diet, pros and cons, and how to apply it with a sustainable and flexible approach that adapts to your needs Why the sirtuin approach works The 5 stages to calculate your RDA The allowed food types and why they will be the foundations of your well being An useful comparison of Sirtfood with the famous Ketogenic diet The 3 different phases the Sirtfood diet is composed of The most effective green juice, the elixir of the Sirtfood diet Tricks & tips to keep your shape during the maintenance phase 10 Simple exercises to boost the speed to get to your weight goal A complete meal plan with which you will see results in just 21 days The best 200 Sirt-approved recipes. All the recipes that you'll ever need, divided in Breakfast, Lunch, Salads & Dressing and Desserts & Snacks. The author has spent her last 5 years to find ways to implement the diet in the most correct manner for the human organism. Buy it NOW and let your customers get addicted to this amazing book!

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9781801680608

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Caren Cooper is a herbalist, biochemist, and dietitian. She studied plant-based nutrition at the Kingdom College of Natural Health. In her 20 years of experience, she honed and developed those skills to include alkaline-based diets. Caren Cooper believes in the power of plants and proper nutrition to heal any ailment. She is an expert in this field, with countless workshops under her belt.Her approach doesn't include healing just the symptoms but also taking a holistic approach that promotes wellbeing, energy, and physical and mental harmony. . Caren firmly believes that the diet has the power to regenerate cells, cleanse the body, and revitalize essential metabolic processes. She's basing her treatments, recipes, and therapies on her vast experience in healing people from different ailments, including diabetes, liver disease, and obesity. She's a dedicated practitioner of holistic medicine and natural therapies. Caren spent years studying the effects of different herbs and plants and has developed recipes that are in tune with nature and natural processes. While working with people to set them on the right track and help them heal, understood that she has the power to change their lives for the better. Although she is successful as a dietitian and holistic health coach, she decided to take one step further and start writing books. Drawing from her formal education, travel experience, and hands-on treatments, Caren developed a unique understanding of the diet can and should be applied to produce maximum benefits. She has written many books deepening and expanding what is already a wealth of knowledge. In her books, you can find clear instructions, lists of allowed foods, and detailed recipes that are both healthy and delicious!

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