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OverviewBreathe easier. Live happier. All it takes is a few simple steps each week. If you're like most women, you have more worries, wishes, and chores than you can keep track of. You may crave a sense of order and control but have no idea how to attain it and thus find yourself coping with a thousand daily details. Now the women who established the popular Simple Steps program tell you how to soothe your soul and simplify your life in just ten weeks. Each week, learn a new simple step for addressing the key areas in your life: your weight, your health, your living space, and your spirit. -Live clutter free by learning quick ways to defeat that pile of bills, and master kitchen disorder one drawer at a time. -Find out how basic habits-from using the right moisturizer to saving $2 a day-can renew your spirit. -Attain the body you always wanted with simple tricks like avoiding the kitchen after hours and discovering the benefits of herbs and spices. -Learn how easy it is to make room for fitness in your day by using new techniques such as isometrics and kitchen dancing. With easy, empowering steps to help you take control, Simple Steps is the perfect tool for cultivating the life you've always wanted. Full Product DetailsAuthor: Lisa Lelas , Linda McClintock , Beverly Zingarella , Celeste Lawson (Central Queensland University)Publisher: Blackstone Publishing Imprint: Blackstone Publishing Edition: Library Edition Dimensions: Width: 17.00cm , Height: 1.80cm , Length: 16.30cm Weight: 0.268kg ISBN: 9780786186259ISBN 10: 0786186259 Publication Date: 01 June 2004 Audience: General/trade , General Format: Audio Publisher's Status: Active Availability: Out of stock  The supplier is temporarily out of stock of this item. It will be ordered for you on backorder and shipped when it becomes available. Table of ContentsReviewsAuthor InformationLisa Lelas, Linda McClintock, and Beverly Zingarella are collectively known as the Guilford Girls and have appeared several times on the Oprah Winfrey Show. Linda McClintock, Lisa Lelas and Beverly Zingarella are collectively known as the Guilford Girls and have appeared several times on the Oprah Winfrey Show. Beverly Zingarella, Lisa Lelas, and Linda McClintock are collectively known as the Guilford Girls and have appeared several times on the Oprah Winfrey Show. Celeste Lawson is an Earphones Award winner and Audie Award nominee. She is the recording studio director for the Talking Books Program at the Library of Congress' National Library for the Blind and Physically Handicapped. She was a dancer and an actor before finding her niche in the intriguing, challenging, and extremely satisfying world of narration. In Silver Spring, Maryland, where she lives with her husband, daughter, and cat, she practices yoga and continues to dance. Celeste has also recorded for Blackstone Audio under the name C. M. Hebert. Tab Content 6Author Website:Countries AvailableAll regions |
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