Overview

ilent Streams guides us to the heart of stability and inner nourishment. In this third volume of the series on the subtle energies of Ayurveda, we explore the subdoshas of Kapha - the principles that bring structure, hydration, and calm to body and mind. Here, we will uncover the role of each Kapha subdosha and its interaction with the fires of Pitta and the movements of the Vayus. It also delves into the importance of Ojas, the subtlest essence of vitality and immunity. This book completes the map begun with Subtle Winds (Vayus) and Fiery Whispers (subdoshas of Pitta), offering a comprehensive understanding of the subtle flow that sustains life. A clear and accessible guide to connecting with the quiet strength of Kapha amid the dynamism of the world.

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