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OverviewAvoiding large meals is one of the easiest ways to lower the chances of experiencing acid reflux and heartburn. This means eating five to six small meals a day instead of two or three large ones. It's also a good idea to avoid eating at least three hours before bedtime. This eye-opening book will educate you on the causes of this modern condition, inform you of the risks lurking in ignoring it and the symptoms that could take a toll on your normal life. And the most important part: it delves into the secrets of the reflux diet, aiming to make GERD a story of the past. Full Product DetailsAuthor: Jaimie McKirryherPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.30cm , Length: 22.90cm Weight: 0.073kg ISBN: 9798471468764Pages: 40 Publication Date: 05 September 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |