Overview

In a world drowning in algorithms, alerts, and endless noise, your brain is under siege. Signal Jamming: Detox Your Brain from Info Overload is your guide to breaking free from overstimulation and reclaiming mental clarity. Every day, thousands of micro-decisions drain your willpower. Social media feeds, fake news, and constant notifications fracture your focus and hijack your attention. The result? Overwhelm, distraction, and fatigue that leave you struggling to think deeply, act decisively, and feel truly present. This book is a cognitive defense manual that teaches you how to jam the noise and hunt for the signals that actually matter. You'll learn how to build attention hierarchies, create rituals that protect your focus, and design a 21-day cognitive fast to reset your relationship with information. With practical strategies for silence, rest, and recovery, you'll discover how to stop being a passive consumer and become a deliberate signal hunter in a speed-addicted world. If you've ever felt like your brain is running on too many open tabs, this book will show you how to close them, reclaim your bandwidth, and live with clarity again.

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