Overview

"Ultramarathoner, running coach, VP/Head Instructor at Peloton and Founder of Swagger Society, Robin Arz�n, teaches you to ""shut up and run"" in her inspirational and interactive fitness guide/journal--now with a brand-new introduction by the author. For Robin Arz�n, running isn't just a hobby, it's a lifestyle. With nearly 30 marathons and ultramarathons under her belt, running is Robin's sacred obsession, it's what connects her with the world outside her door, whether that's pounding the pavement of big city streets or traversing trails through quiet woods and fields. Shut Up and Run is Robin's love letter to the sport; written in her one-of-a-kind voice with big energy and style. It celebrates the excitement of running while offering tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. A fitness manual, training program, and self-help guide in one, this gorgeous book--filled with anecdotes, stunning photography, and inspirational quotes--contains essential training tips for every level, like: Meditation and visualization techniques for race day Practical gear recommendations, including what to look for in a running shoe Inspirational playlists to help you get off that sofa and go Expertly designed training plans for every distance from 5k to an ultramarathon Tried and true post-race recovery tips Loaded with real-world advice and attitude, this practical guide--written by a runner for runners--will help you crush your next running goal in style."

Full Product Details

9780063317765

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Reviews

"""Inclusive, highly relatable, and downright fun, it's the running primer we've all been waiting for."" -- --Rich Roll, bestselling author of Finding Ultra ""Shut Up and Run will inspire and connect with anyone and everyone who reads it. Through Robin's unique perspective, she will motivate you to find the time for yourself and to put away any excuses holding you back."" -- --Kara Goucher, American long-distance runner and Olympic medal winner ""If realness had a queen her name would be Robin. She's raw. She's fierce. She runs the world (literally). And she wants us all to lace up and join her in the streets."" -- --Shauna Harrison, PHD, yoga instructor ""It's [SHUT UP AND RUN] like a 200-page invitation to put on your sneakers and follow her in living an endorphin-filled existence, where the next finish line is always within reach (if you just push)."" -- Well+Good.com ""Ultra-marathoner Robin Arzon shares her wisdom for racing abroad from her upcoming book."" -- Fitnessmagazine.com ""Empowering fitness personality Robin Arzon rewrote the script of her life to overcome challenges and inspire others."" -- Competitor Magazine"

"""Inclusive, highly relatable, and downright fun, it's the running primer we've all been waiting for."" -- Rich Roll, bestselling author of Finding Ultra ""Shut Up and Run will inspire and connect with anyone and everyone who reads it. Through Robin's unique perspective, she will motivate you to find the time for yourself and to put away any excuses holding you back."" -- Kara Goucher, American long-distance runner and Olympic medal winner ""If realness had a queen her name would be Robin. She's raw. She's fierce. She runs the world (literally). And she wants us all to lace up and join her in the streets."" -- Shauna Harrison, PHD, yoga instructor ""Empowering fitness personality Robin Arz�n rewrote the script of her life to overcome challenges and inspire others."" -- Competitor Magazine """"Like a 200-page invitation to put on your sneakers and follow her in living an endorphin-filled existence, where the next finish line is always within reach (if you just push)."" -- Well+Good.com"

Author Information

Robin Arz�n is Vice President of Fitness Programming and Head Instructor at Peloton and Founder of Swagger Society. She believes that sweat transforms lives, and her story is living proof. Formerly a corporate lawyer, Arz�n discovered her passion for athletics after healing from a traumatic experience through movement. She fearlessly left behind a successful law career to embark on new adventures in the health and wellness space and has since reinvented herself into an avid ultramarathon runner and global fitness leader. In addition to Shut Up and Run, Arz�n is the New York Times bestselling author of Strong Mama and her follow-up children's book, Strong Baby. She lives in New York City with her husband, Drew, and their two children, Athena Amelia and Atlas Sage.

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