Overview

"It's time to break up with your toxic mind. Have you ever had thoughts that drag you down? Thoughts that make you feel hopeless and stuck? You're far from alone. Many people struggle with negative thoughts about themselves--and the world. But if your unrepentant ruminations are getting in the way of living your life, it's time to tell your toxic mind to cut the crap. It's time to stand up to your inner critic. And it's time to show negative thoughts the door--once and for all. Written by a psychotherapist and grounded in proven-effective mindfulness and cognitive behavioral therapy (CBT), the irreverent, no-nonsense approach in this snarky--yet hopeful--guide will help you ""ghost"" your negative thoughts, put an end to toxic self-talk, and start living like a badass, with all the positivity and confidence needed to reach your goals. Over time, negative self-talk can lead to more than just a pessimistic outlook on life. It can destroy your confidence; damage your relationships; and lead to anxiety, depression, and a host of other mental health conditions. It's time to say, enough! This little book will give you the tools--and the courage--you need to tell your toxic mind to f*ck off for good."

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Katie Krimer, LCSW, is a psychotherapist at a thriving practice in New York, New York; and founder and coach at a wellness/growth coaching company called Growspace. She immigrated from Russia at a young age, and grew up in New Jersey. She received her BS and MA degrees in clinical psychology from the University of Washington and Boston University respectively, and earned her clinical social work degree and LCSW license from NYU. She has earned a certificate in mindfulness and psychotherapy from the renowned Institute for Meditation and Psychotherapy, and will pursue a two-year mindfulness meditation teacher certification under the mentorship of Tara Brach and Jack Kornfield. She is author of The Essential Self-Compassion Workbook for Teens, and is deeply passionate about helping others develop a more authentic and vulnerable way of living, supporting humans through life struggles, and teaching the practice of mindfulness and self-compassion. Rosemary Benson is an Audible #1 bestselling narrator, singer, educator, and stage actress. She has appeared across the US, Canada, and Italy, and regularly performs with several ensembles and big bands. As a passionate learner and audiobook fan, she strives to entertain, enlighten, and encourage, so she is at home in many genres. Her musical ear allows her to produce myriad accents for storytelling, while her expertise in differentiating instruction guides her abilities in nonfiction. She lives across the river from Philadelphia with her husband and a houseful of musical instruments and books.

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