Overview

We've all been on a diet and lost weight before. The most challenging part is how to find a diet that you can stick to so you can keep the weight off for good. That's where I come in. I help busy ladies like you think differently about your approach to weight loss so you can finally tone up and get your body back for good without spending hours in a gym or giving up your favourite foods. Having had a terrible relationship with food growing up, nobody hates the conflicting diet advice telling you to eat low fat one week and high fat the next, more than I do. It's confusing and frustrating. It leaves us spending more time stressing about what and when to eat and less time enjoying precious time with friends and family. We get so confused that we end up doing nothing. I've been there. Feeling guilty about eating 'bad foods' and thinking that to lose weight and tone up you have to be 'all or nothing'. But I'm here to show you that it doesn't have to be so complicated. Here to give you small, actionable challenges that you can do even on your busiest, most stressful day (no matter how many emails are in your inbox and how full the washing basket is...) to lose weight and keep it off for good so you can level up your energy, fit back into your favourite, more fashionable clothes, and make this toning up stuff a way of life. After all, the best diet in the world is the one that you do. The better diet? Is the one you do without knowing you're actually doing it.

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9781979784498

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