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Overview"This empowering guide to psychological, linguistic and (as a last resort) physical self-defence will help women reclaim their safety, strength and self-confidence. This empowering guide to psychological, linguistic and (as a last resort) physical self-defence will help women reclaim their safety, strength and self-confidence. An empowering call for women to nurture their inner warrior spirit. Women are taught from childhood to be ""good"" - often at the expense of the assertive and confident behaviours that will help keep them safe. Defence expert and Jiu-Jitsu world champion Joanna Ziobronowicz shows us how to combat these people-pleasing tendencies, spot red flags earlier and cultivate innate mental and physical strengths which can prevent or de-escalate violence. Discover- Tips on breaking free from ""good girl"" conditioning How to trust your intuition, spot warning signs and develop awareness Advice on staying calm in high-stress situations How to use body language to ward off unwelcome approaches Tools to improve confidence and assertiveness How to use your speech and emotional intelligence for de-escalation 10 last-resort physical strategies for common attack scenarios How to heal from violence-related trauma Joanna's personal stories, alongside the voices of other women with all-too familiar experiences, strengthen this empowering call for women to nurture their inner warrior spirit and fight back. If you've ever felt unsafe at home, work or out and about, this book is for you." Full Product DetailsAuthor: Joanna ZiobronowiczPublisher: Watkins Media Limited Imprint: Watkins Publishing Edition: New edition ISBN: 9781786788429ISBN 10: 178678842 Pages: 224 Publication Date: 09 July 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: To order  Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us. Table of ContentsReviewsAuthor InformationJoanna Ziobronowicz is a former IBJJF World Champion in Brazilian Jiu-Jitsu, member of Reorg charity and owner of Women's Self Defense UK. Drawing on 20 years' experience in martial arts and the security industry, and on her UCL Master's from the division of Psychology and Language Sciences, she delivers workshops to companies and the wider public. Find out more at- www.womenselfdefense.co.uk Tab Content 6Author Website:Countries AvailableAll regions |
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