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""In Sense-Care is Self-Care, Jennifer Kurdyla invites you into the truth of your life through the senses. This is an invitation in, down, and around. Not straight through and not in a linear direction. Kurdyla's storytelling is vulnerable and relatable, which offers a model for inhabiting the human experience through our senses. I have read many books on Āyurveda, and this really is a refreshing doorway into the experience of aliveness."" -Erin Casperson, Director, Kripalu School of Āyurveda ""The first book of its kind, Sense-Care is Self-Care teaches us why caring for the senses as part of our daily routine is vital to our whole-body health. Kurdyla's wisdom and experience shine through, making this an informative, approachable book and a beautiful, timeless resource."" -Sarah Kucera, author of The Seven Ways of Āyurveda

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