Overview

You made a decision this morning. Maybe several. And you didn't question a single one of them. Your alarm went off. You hit snooze. Someone needed help; you scrolled past. Money came in; you kept it. Each choice felt automatic. But what if none of those thoughts were truly yours? What if the voice telling you ""just five more minutes,"" ""you've earned this,"" or ""they'll be fine without you"" isn't you at all? What if every decision you think you're making freely is actually being made for you by something you can't see? These aren't philosophical questions. This is your daily reality. And until you recognize it, you'll keep making the same contaminated choices, suffering the same consequences, and wondering why change seems impossible. To address this, you must understand what self-regulation truly means.

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