Overview

This book is for anyone who wants to learn more about and practise self-hypnosis. For thousands of years people have practiced hypnosis. Being able to control your mind and body is a powerful tool to create an exceptional life. Just when you think you can't do something, hypnosis helps you change your mind, and you find a way to make that happen. The power of the mind can transcend your perceived limitations with self-hypnosis, and you get to decide what you want to happen next and what happiness is for you. You'll learn how to: Take yourself in and out of hypnosis Overcome negative thoughts and anxiety Stop unwanted, self-damaging habits Relax to very deep level Breathe like a Buddhist monk Create motivation for regular exercise Program yourself to eat for supreme health Raise your confidence to a high level Create peace, love and happiness in your daily life

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9780987510990

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Author Information

Tracie is an internationally respected and highly trained clinical hypnotherapist, psychotherapist and naturopath, holding a degree and doctorate in clinical hypnotherapy. In private practice for 30 years, she has seen tens of thousands of people pass though her clinics for hypnosis to be able to live better life. With a passion for research she has devised many hypnotic procedures, published books and articles and teaches hypnotherapists how to help the client get the best out of therapy.

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